Sign up for the upcoming online January Splits Intensive. This 21-day intensive is designed to improve your overall leg flexibility in hopes of getting a split in the legs. On the flexibility journey, you'll learn some really cool leg tricks, improve your range of motion and strengthen the legs through circuit and resistance training.
Start: Thursday, January 16th, 2019
We're kicking off this Splits Intensive with a LIVE Deep Stretch Class together. In this first lesson, we'll cover a lot of great techniques to help your body get the correct alignments and learn to activate the muscles in a lot of different shapes.
Going to miss the LIVE class? No problem. This class will be archived for you to view and follow at your leisure.
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