Day 5

This is the last day for choreography! What a relief! We've done floorwork, we've spun until we were dizzy and now we're going to finish this. What's extra special is this combination is open-ended. You'll finish the choreography into a straddle invert and you need to put your personal touch for the ending. This choreography has always been the tools you need to develop a great routine. You can rearrange movements in any order, try different speeds and add your own touches. 

Stretch & Mobility Work with me: 

Static Breakdown:

Spin Pole Breakdown: 

Full out: