Day 3

Let's get TRICKY!! Tricking on spin pole requires stamina and a tight squeeze of the hands. Gravity is continuously working against you but the centrifugel force of the pole is your friend. Of course, spinning faster certainly makes it harder to invert. I, specifically, created this spin pole material to challenge how you control the speed of the pole. 
These combinations are your tools and can be transformed into your style however you'd like :)
Post your progress pictures and videos to our private facebook group. 

​Warm up with me: 

Stretch with me: 

Static Breakdown: 

Spin Pole Breakdown: 

Full out: